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Thursday, August 28, 2014

Saturday, January 25, 2014

Banessa Duff's Black Bean Casserole !!


Banessa's Black Bean Casserole: A Heart Healthy Party Dish !!!

Ingredients:
1 Pkg. of Goya Black Beans
1 box of Zatarain’s brown rice
1 can of vegetarian chili
1 can of cream of mushroom soup
1 Box of frozen corn (unthawed)
1 onion
1 orange bell pepper
1 Pkg.  of Shredded Cheddar Cheese
Sour cream (optional)
DIRECTIONS:
1)In separate pots, cook brown rice & black beans as directed.
2)Combine vegetarian chili, unthawed corn & cream of mushroon soup in a small pot and let cook for minutes.
3)Sautee 1 onion & 1 orange pepper in a skillet.
4)Once all foods are cooked, use a deep casserole dish to layer the black beans brown rice, vegetarian chili w/ corn,  sauteed onion & orange bell pepper however you’d like. Add a layer of shredded cheddar cheese to the top. Cook for 20-25 minutes.Top off with sour cream (optional).
5) Serve Hot.